Thinking about taking a break from alcohol? Here’s how to cut back or quit

This can be especially important if you experience withdrawal symptoms upon trying to quit, says Stewart. If you’ve thought about it and want to try sobriety, for a brief period of time or for who-knows-how-long, getting started can be simpler than you think. It doesn’t need to be a scary or intimidating process. Just as you might think to yourself, “maybe I should get more sleep this week,” you can think, “maybe I should check in with myself about my alcohol consumption.” Here’s how to start. Having a drink every now and then is one thing.

Have you ever noticed that you tend to have breakouts and redness after a night of drinking? Between the dehydration, lowered immunity, and hormonal changes from alcohol, drinking can wreak all kinds of havoc on your skin, leading to breakouts, inflammation , dryness, and more. Studies have even linked moderate alcohol consumption to an increased risk of rosacea in women. In moderation, drinking alcohol may work just fine for you. However, when drinking becomes a nightly habit (that one glass of wine , or two, or three per night to “wind down,” anyone?), it can begin to take a toll on your health and sabotage health goals like weight loss.

Growth stage

“I suppose [it was a] growing intolerance and needing more than two glasses to feel the warm and fuzzies.” As for the health effects, White says it’s been clear for a long time that heavy drinking takes its toll, but now there’s emerging evidence that — even for moderate drinkers — a break from alcohol can be beneficial. “There is early evidence that even taking a one month break from fairly low levels of consumption reduces some burden on the liver,” White says. Well, so I mean, this is one of the things that really kind of like, changed my whole understanding of my drinking, but also really changed my understanding of really everything I do, was the think, feel act cycle. So this is not something that I came up with.

This is known as “urge surfing.” Think of your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d how to take a break from drinking think. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Tips to try

It’s much easier to make positive changes when you’ve got help and support from other people. There are lots of reasons you might want to take a look at your drinking habits, and you don’t have to be drinking every day for it to be an issue. Someone might have told you they’re concerned, or you might find it hard to stop drinking once you’ve started, for example.

11 ways to curb your drinking – Harvard Health

11 ways to curb your drinking.

Posted: Sun, 15 May 2022 07:00:00 GMT [source]

Keep in mind that you’re under no obligation to explain yourself. You can firmly but politely say, “I won’t be drinking tonight,” and then change the subject. A single assertive answer is often enough to get your point across, but be ready to say “no” again if the person is insistent. Good friends should respect your decision without giving you any pushback. Drinking alcohol before bed, even one glass of wine – impacts our brain’s ability to go into REM sleep – the type of sleep that is restorative and helps us to really feel rested.