7 Health Tips to Follow during Your International Trip 

Summer vacations are just days away, and this calls for a “holiday trip” to an international destination. Every human feels “butterflies in the stomach” while travelling to a new country or place. However, these adventure trips have challenges that are important to address. You must follow basic health tips on every journey to stay away from potential illness.

You can catch a cold or the flu while waiting at the airport or standing in crowded places. These exposures can lead to potential illness after reaching your home. There are various safe measures to prevent contracting an infection. This comprehensive guide provides health tips to follow during your international trip and allows you to enjoy it fully. 

1. Essential Pre-Travel Preparation with Health Checkup 

You should schedule a regular checkup appointment before your international trip. This is important for people with chronic illnesses of heart conditions and diabetes. You should get a pre-travel health assessment to identify hidden health issues that can cause problems during your journey.

You are recommended to check the necessary vaccination requirements for the chosen destination. Some countries require vaccination for diseases of yellow fever, hepatitis, etc. These vaccinations protect you from getting any serious illness. Make sure you get vaccinated a week before to help your body regain energy. This health tip will go a long way on your every trip.

2. Packing health essentials 

You should include the “doctor-recommended” personal medications and other essentials like inhalers and painkillers. You should carry your original prescriptions in a well-labelled container for easy identification. Take insect repellent and hydrocortisone cream for bug bites if you plan to camp or stay outdoors.

Do carry your physician’s number to provide essential health information if something goes wrong. You can take a refillable water bottle and a healthy snack during your journey. Also, you can download the emergency help app for the country you’re visiting for better precautions. 

3. Exercise regularly and get enough sleep.

Prioritise regular exercise to boost energy and reduce jet lag. This walk can improve your mood- even if it’s a brisk walk or a hotel room workout. Regular activity supports circulation during long flights and helps your whole body adjust to new time zones.

Don’t compromise on your sleep on vacations and you need that energy to travel. Set aside 7-9 hours every night for sleep. This rest streghtens your immune system and enhance focus throughout the day. Create an adjusted sleep routine avoid screen use before bed. You must balance movement and rest to stay energized.

4. Practice Good Hygiene 

You should practice good hygiene during international travel. Wash your hands with soap and water for 20 seconds to say “bye-bye “ to germs. You can even use alcohol-based hand sanitizer if soap isn’t available. The WHO advises travellers not to touch their faces because germs enter the mucous membranes.

You can use sanitary wipes to clean your phone screen and hotel remotes before use. This is a simple health tip to avoid exposure to viruses and harmful bacteria.

5. Prevention of common travel health issues 

Many people feel jet lagged after reaching the destination- all thanks to extensive travel. It’s important to adjust your sleep schedule before departure and get some sunlight during the day to feel more alert. You should do this to adjust to new time zones and fully experience the trip. Motion sickness is another health barrier to consider before departure.

You can carry your tested medications and try natural remedies to avoid motion sickness. Motion sickness can create an uncomfortable feeling, and it can be alleviated with the proper medication. You should only drink bottled water on the trip while avoiding street food. Make a list of reputable places in advance and stop there for food.

6. Manage Stress 

You should care for your mental and physical health during an international journey. Long travel in every season comes with disruption to your everyday routine. That is why you should practice stress reducing activities of meditation and deep breathing in the morning. It’s important to stay connected with your closed ones for emotional support.

You should give yourself a day to unwind and adapt to the new surroundings. But you should create a researched itinerary of famous places to avoid overscheduling. Limit your caffeine and alcohol intake for reduced anxiety.

7. Make Intentional Food Choices 

A balanced meal plays a massive role in travelling. Ask why? We love to try the local cuisine of new places we visit, but it’s essential to be wise about your food and beverage choices. You should prioritise healthy meals— even if it’s just a matter of a plate of fruit.

You don’t need to become a health freak, just make intentional food choices that support your health goals. You can avoid skipping meals as it can lower your blood sugar levels. Enjoy the local food on your international journey with nutritional additives. These health tips can vary from person to person which affects their energy and digestion. 

Conclusion:

You should practice these tips on your international trip to be proactive. Hygiene plays an integral role during vacations, especially during outdoor activities. Eat balanced meals with high nutritional value- give your body the additional energy. You should get enough rest to remain active throughout the vacation. You can exercise a little and manage stress to indulge yourself in “vacation mode fully”. You should prioritise your well-being for a better experience and adapt smoothly to new environments. You can prepare yourself a little.